FODMAP for health?

After a bit of reading and contemplation, I have decided to have a go at the FODMAP diet.  The reasons for this include the link between Fibro and IBS; the fact my bowel symptoms have worsened and my increasing suspicion that I am sensitive to gluten.  I'm going to have a go at a gluten free approach to the plan.  I probably should have tests done, but, frankly, I am sick of going to the doctor.

The whole thing is daunting: food is my crutch.  To give up many of my beloved carbs is going to be very, very hard.  

I am also about to go on holiday, which is probably the worst possible time to start it.  However, I don't think my body is giving me much choice.  I woke up today in pain.  My legs, hips and back all ache and my guts are sore.  I know I am sick and my holiday won't be much fun if I continue to feel like this.  I'm going to give it a try.  No doubt it won't be perfect over the next couple of weeks, but it might be better and I'm willing to go for that.

Now to learn what I can and can't eat.  It is a minefield!

Today:

Pain - 6/10

Energy - 3/10

Mood - 4/10